Channel: Kunal Kapur

Category: Howto & Style

Tags: benefits of moringa in weight lossmoringa recipemoringa palak paneermoringa for weight losssahjan ki sabjiindian recipespunjabi style moringa palak paneermoringa paneerसहजन की फलीkunal kapurpalak paneerमोदी जी की पसंद सहजन का पराठाkunal kapur recipeschef kunal kapoorchef kunalkunal kapoor recipespalak paneer ki sabjialoo pyaz parathaquick moringa sabzimoringa benefitssajan ki sabzisahjan ki phali ki recipemoringa leaves recipe

Description: Your search for a healthy, yummy and super-nutritious lunch/dinner recipe ends here! Try this amazing Moringa-Palak Paneer recipe and enjoy the goodness of Moringa leaves. Moringa in English Murungai in Tamil or Drumstick tree or Sahjan ke patte ya sahjan ki phali. Ye ek super food hai jiske patte, phool aur phal teen ki subzi banti hai. Sambhar mein to aapne is mein khaya hi hoga. Mere ghar mein shajan ke paate aur Phoolki subzi banti hai. Isske patte dal mein bhi dale jate hain. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system. Here are a few interesting facts about the superfood #Moringa: Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, and promote weight loss. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other health concerns. Moringa powder is often added to veggies, smoothies, nutrition bars, and energy drinks or drank as tea. Moringa oil is used topically for hair and skin care. #PalakPaneer #MoringaPaneer #MoringaPalakPaneer #HealthyPaneer #PaneerRecipe #LunchRecipe #DinnerRecipe #KunalKapurRecipe #ChefKunalKapur ------------------------------------------------------------------------------------- Moringa Palak Paneer Prep time - 30mins Cooking time - 10mins (Serves - 4) Ingredient Moringa leaves - 3cups Spinach leaves – 500 gms (1bunch) Paneer cubes – 400 gms Butter – 2 tbsp Oil – 1½ tbsp Cumin – 1 tsp Garlic chopped – ¾ tbsp Green chilli chopped – 1 no Onion chopped – ½ tbsp Ginger chopped – ¾ tbsp Chilli powder – 1½ tsp Cumin powder – ¾ tsp Salt – to taste Cream – 2-3 tbsp Check out the detailed written recipe for Moringa Palak Paneer here: chefkunalkapur.com/recipe/moringa-palak-paneer ------------------------------------------------------------------------------------- Check out other lunch and dinner recipes on my channel below: 📌 Street-Style Paneer Roll: youtu.be/iHmsju-c690 📌 Bedmi Poori Recipe: youtu.be/0ujf6h36NXU 📌 Aloo Palak Sabzi: youtu.be/gB0_4KAQLfw 📌 Shahi Paneer Recipe: youtu.be/T9hQV22Uezw 📌 Paneer Makhni Recipe: youtu.be/2DirEw0Z4cg 📌 Paneer Butter Masala Lababdar: youtu.be/ts5aJn4cHmI 📌 Paneer Do Pyaaza: youtu.be/wBBTQt8xhxU 📌 Malai Paneer Korma: youtu.be/WA5Wq4aLxR8 📌 Restaurant Style Kadhai Paneer: youtu.be/W2OBc4RQ5o0 📌 Quick Paneer Bhurji Recipe: youtu.be/gwJPzxUywyw ------------------------------------------------------------------------------------- Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook. 👉🏻 Click here to Subscribe: bit.ly/chefkunal​​​​ 👉🏻 Website: chefkunalkapur.com​​​​​​​... ------------------------------------------------------------------------------------- Follow Chef Kunal Kapur on your favourite Social Media Channels: 👥 Facebook: facebook.com/thekunalkapur​ 📸 Instagram: instagram.com/chefkunal​​​ 🐦 Twitter: twitter.com/ChefKunalKapur​​​​ 📌 Pinterest: in.pinterest.com/chefkunal ------------------------------------------------------------------------------------- Time Stamps: 00:00 Introduction 01:05 Cleaning Moringa Leaves 01:35 Boiling Moringa & Spinach Leaves 03:21 Squeezing & Preparing Leaves 03:53 Grinding Moringa & Spinach Leaves 04:32 Benefits of Moringa 05:26 Cooking Moringa Palak Paneer 08:53 Plating Moringa Palak Paneer Recipe 09:29 Bloopers